Research suggests eating foods that are a good source of fiber, such as oats and other whole grains, beans and legumes, may help slow the absorption of carbohydrates, moderate the rise in blood glucose levels already within the normal range and help with Type 2 diabetes management.

Emerging research suggests the soluble fibre in oats helps you feel full longer as it absorbs water in the gut, slows down the digestive process and may help with weight management and control appetite.

Ongoing studies show increased intake of oat fibre also helps lower blood pressure.

Oats are rich in antioxidants (flavonoids), with a healthy fat composition and balanced levels of protein, fat and carbohydrates.

Widely known numerous clinical studies show soluble fibre (beta-glucans) in oats reduce raised levels of LDL bad cholesterol without reducing HDL good cholesterol  

Why Oatly?